Similarly , it provides :child healthy diet and nutrition .kids health, child development, child development guidance
Protection for your child against various illnesses, diseases and infections by strengthening the body and immune system.
Energy required to keep up with a child's rapid development both physically and mentally.
Good physical and mental development such as better memory, good vision and improved attentiveness in school.
When the whole family is willing to be on board towards good eating habits and healthy diet, the practice becomes a routine everyone eventually gets used to.
You should try :
Make sure you involve your child in these practices. Let him/her know why the family is making these choices. The more informed your children are the better they are at making the right choices in the food they eat.
For children, they have to eat more proteins than elderly people as they are still growing.
They also have to eat more carbohydrates because they need more energy.
However, children also need to be aware of food additives. They must not eat too much of these substances. These substances maintain the quality of the food, and improve its taste and appearance.
Some of the common food additives are sugar, salt and vinegar.
The simplest and most effective way to find out whether your child is eating well and receiving optimal nutrition is to monitor his weight and height regularly. With these measurements, you can then calculate his Body Mass Index (BMI) and compare it with a growth standard by the World Health Organization.
Knowing his BMI-for-age will enable you to determine whether your child is growing at an appropriate pace, or detect if he/she is underweight or overweight. It can also provide parents with reassurance about normality and help parents make a better child dietary and lifestyle decisions for their child.
Many websites and mobile apps today provide child BMI calculators. Similarly, you can do this manually using this formula :
BMI = weight in kilograms / (height in meters) x (height in meters)